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E>Train Dryland '21

This summer, AVHA has partnered with E>Train to provide a dryland  training program focused on developing hockey skills.

You may be familiar with E>Train's facilities at Bloomington Ice Gardens or Shakopee Ice Arena.  They have a long history of providing hockey players with dryland training.

We are excited to bring the experience of the E>Train team to the AVHA training facility this summer.


Format

Each session will consist of two stations.

Shooting / Stickhandling 
30 minutes of the session will consist of stickhandling or shooting drills as well as shooting in the Rapidshot machine

Skating Treadmill
The skating treadmill and video system will be used to work on players stride.  Professional coaches will work breaking down the stride and focusing on individual components such as leg extension, knee bend, arm movement and stride recovery.

The squirt / 10U age group will go for 45 minutes in this station and the older age group for 60 minutes.

Location

AVHA Training Center

14760 Pennock Ave
Apple Valley, MN 55124

The Training Center is conveniently located on the intersection of 147th St and Pennock Ave.  It is in the Ace Hardware building between Ace and Dirty Dog Spa.  The entrance faces Pennock Ave with parking right in front of the door and overflow at Ace parking lot.

Price

Squirt & 10U Players - $90 per session*

Bantam, 12U & Peewee Players - $110 per session*

*Sessions are Mondays or Wednesdays. Players may sign up for both sessions.

At $10 or less per session, this is an incredible value for high quality professional training!

Registration

Dates

11 weeks of training starting the week after Memorial Day, running through August.  Week of July 4th off.

Mondays:

  • June: 7, 14, 21, 28
  • July 12, 19, 26
  • August 2, 9, 16, 23

Wednesdays:

  • June: 9, 16, 23, 30
  • July: 14, 21, 28
  • August: 4, 11, 18, 25

Sessions

Players choose a time slot and have the option of choosing one or both days of the week.

  • GROUP 1 [BA/PW/12U]: Mondays 4:00 - 5:30pm
    • SOLD OUT
  • GROUP 2 [BA/PW/12U]: Mondays 4:30 - 6:00pm
    • SOLD OUT
  • GROUP 3 [SQ/10U]: Mondays 5:30 - 6:45pm
    • 2 SPOTS REMAINING
  • GROUP 4 [SQ/10U]: Mondays 6:15 - 7:30pm
     
  • GROUP 5 [BA/PW/12U]: Wednesdays 4:00 - 5:30pm
    • 1 SPOT REMAINING
  • GROUP 6 [BA/PW/12U]: Wednesdays 4:30 - 6:00pm
  • GROUP 7 [SQ/10U]: Wednesdays 5:30 - 6:45pm
  • GROUP 8 [SQ/10U]: Wednesdays 6:15 - 7:30pm

A maximum of 6 players per group.

Players should sign up at the grade/level they will be playing next season (2021-22).

Equipment

Players should bring:

  • Skates
  • Stick
  • Helmet
  • Gloves
  • Water bottle

Questions

Jeremy Pries

Phone: 952-210-2263